The one and only.
The 8 Week Challenge
APPLICATIONS NOW OPEN FOR 2026
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APPLICATIONS NOW OPEN FOR 2026 ❗
Would you like your own transformation photo & fat loss result?
Enter your details in the form below to Enquire
Our 8 Week Challenge is a life changing, mind and body overhaul. It’s what put us on the map.
We only offer one 8 Week Challenge a year.
Act Fast - Don’t delay.
Whatever your goal is - We believe in your potential & we guarantee results.
CHALLENGE STARTING SOON
If you need new motivation, a full transformation and would like to be the fittest, strongest & sharpest you ever been - this is it.
What’s included in the Challenge:
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Scientific based and proven nutrition plan designed to be easy to understand, enjoyable, educational & most importantly: work in & around your life - not change it. Created specifically to target fat.
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Psychology backed mindset coaching techniques designed to scratch past the surface, motivate, inspire and help you understand your habits and how we can align them to your goal. All overseen by a Motivational Speaker & Mindset Coach
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Unlimited access to our entire group training schedule including: Weights, Fat Burning HIIT, Boxing, ABT, Recovery plus additonal exclusive Challenge sessions
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1 on 1 initial Goal Setting session, body measurements & consultation with a Coach to map out your entire 8 Week plan so there is no confusion & so we’re on the same page from Day 1
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Weekly Motivational Mind Mapping sessions, weekly accountablity check in’s to make sure you’re on track & constant on-going support throughout the 8 Weeks
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We do not use the hope & pray method. You’ll get 2 x detailed InBody Composition scans (Before & After) to tailor personalised advice to you & eliminate any guess work, halfway measurements, fitness testing & injury work arounds, all overseen by our expert coaches
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Our incomparable and unmatched Goal Mapping workbook designed to set you up for weekly success, Before & After photos to highlight your transformation, workshops, seminars & offsite team events to get you thinking outside the box
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An unbelievably supportive, like minded & judgement free community of people joining you in the Challenge so you’re not alone. Access to our online Support Group, social events and for your peace of mind - WE GUARANTEE RESULTS
Only 20 Spots Available
Only 20 Spots Available
Want to skip to the front of the queue?
Enrol now for 2026 & secure a space
8 Week Challenge - EARLY BIRD OFFER
$65.00 a week
for 8 weeks plus one off entry fee of $299
Secure your space in the Challenge and get
your own mind & body transformation.
SPACES ARE STRICTLY LIMITED TO 20
✓ GUARANTEED RESULT
✓ FULL MINDSET COACHING ACCESS
✓ FULL GROUP TRAINING ACCESS
✓ CONSTANT ONGOING SUPPORT
Applications now open for 2026
REGISTER EARLY TO SECURE A SPOT
Previous Winners
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![Black Label Fitness]()
Bobbie & Jay
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![Black Label Fitness]()
Jazz
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![Black Label Fitness]()
Allie
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![Black Label Fitness]()
Mel
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Rich
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![Black Label Fitness]()
Will
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![Black Label Fitness]()
Holly
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![Black Label Fitness]()
Elishia
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![Black Label Fitness]()
Ilan
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![Black Label Fitness]()
Rachel
This is the best & most comprehensive Transformation Challenge in Sydney.
Due to the indepth planning & logistics,
we only run one 8 Week Challenge a year.
Act fast - spaces are strictly limited.
✺ FAQ’s ✺
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This is the most personalised Challenge in Sydney. We do not use a cookie cutter “one size fits all” approach. The honest truth is - we give controversial but realistic advice. We are extremely pragmatic and under no circumstances are going to tell you to only eat boiled chicken breast and broccoli for 8 weeks.
We’ve managed to condense complicated scientific nutritional, physiological and psychological principals into easy to understand, bite size pieces of advice. We’re not trying to reinvent the wheel. -
From day 1, we understand that we have to work around YOU - not the other way around.
You get full access to the entire training schedule and can pick and choose the days and times you’d like to attend that work around your busy life.
We use your initial Goal Setting session as an opportunity to manage each other's expectations on session frequency. Rest assured - we do not expect you to be coming 7 times a week! We base our “exercise prescription” for you off your goal and we will advise you on the perfect amount. Experience has taught us that choosing ANY of our sessions, between 2-4 times a week is sufficient. -
Simple. We do not use the hope & pray method.
All of our practices are based on science and off your individual numbers.
There’s no guesswork.
Our bodies are designed to work in a specific way.
Following tried and tested training techniques, nutrition planning, a tailored personlised approach and if you simply hold up your end of the bargain and follow our plan and the advice given to you from our experts - you will get a result.
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Let us be blunt - talking about carbs, fats, proteins, amino acids, kilojoules, calories and all the other nutrition related stuff….isn’t very sexy. In fact, it’s boring.
In our mind, the nutrition element needs to be:
- Easy to understand
- Easy to follow
- Simple and fit into your current life We just want to get things down to 1 number.
We can’t give away all our secrets just yet but rest assured, we’re not here to take away the things that you love.Zero boiled chicken and broccoli.
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We hear this all the time and want to provide you peace of mind from the start.
All of our sessions are based on time - not reps. This means every single person works to their own limit - not the groups.We are NOT a commando, bootcamp - screaming until you puke - type facility. We couldn’t think of anything worse. You will never be singled out, never be made to feel uncomfortable and will never be embarrassed or judged. We all have to start somewhere and there is a reason our members affectionately call us the “gym for non-gym people”.
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One of the things we are proudest of is our ability to ensure our Challenge participants not only get a great result - but more importantly - manage to keep it.
We don’t do yo-yo’s.
Our follow up plan, program and structure are all included and we wrap up the Challenge with a “What Next?” seminar designed to highlight how to enter the maintenance phase of your progress.
Regarding continuing your training, if we’ve done our job right - you’ll love us and will want to stay on. Most people do. You can simply continue on a month by month basis after the Challenge concludes where we continue to oversee your progress.
We like to keep things simple.